Reflections

Explore my blog for resources on mindful living, trusting your inner wisdom, and holistic support for your growth.

Pull from your strengths and gifts. From your zone of competence and genius. Not based on illusive outcomes of others. The number one killer of confidence that I have witnessed in over 13 years of clinical prac(...)

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I remember being a new mom and was paralyzed by postpartum anxiety. It was partially due to an undiagnosed thyroid medical condition that could have been resolved with the proper emotional and m(...)

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How many of us really know ourselves? The human experience is like an iceberg or a vast ocean. We only see the surface or stay near shallow waters fearing what the depth of ourselves will actually reveal. Our thinkin(...)

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